thisisanexperiment. no, really. it is.

There’s no such thing as too much sleep

Posted in Life by thisisanexperiment on June 19, 2009

Something for the weekend,

Why the heck not?

Fact Time:

Sleeping….makes you smarter.

Napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk for dying from heart disease. People who nap at work have much lower levels of stress. Napping also improves memory, cognitive function and mood.

taken from http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm


Makes you wanna nap at work doesn’t it?

Matter of fact, I’m going to go make myself smarter now.

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